Online Coaching SERVICES
Welcome to Shreyas kamath fitness' online coaching centre. You can choose a program that fits your needs and go ahead and start your fitness journey. I will do my best in helping you reach your goals and make sure you have fun too.
3 Months Coaching
**3 Months is a very less time to see massive changes if your goal is to completely change your physique, but if you are looking for some real training and nutrition protocols, then I would suggest you choose this program**
This program is suitable for people who have been lifting weights for under two years. This program can be taken by people who have never lifted weights, have very less knowledge about exercise and nutrition. This program can also be taken up by people who are skinny, but have fat distributed all over your body.
6 Months coaching
This program is recommended for people trying to build muscle and lose fat. It is also great for someone who is ready to start their journey from scratch and learn the ins and outs of getting fitter. This program will also help people who have a lot of weight to lose as losing weight in a healthy manner takes time.
1 Year Coaching
This plan is best suited for people who are looking at long term results and would like me to be their guide for the next year. If you are just starting out and have no idea about training and nutrition, I would suggest you choose this program. When you are beginner, you will have absolutely no idea about what you are supposed to do in the gym and also with your diet.
This program will help you in laying the foundation for your future training goals.
The program will include the following features :
Customized Training/Workout program and Customized Lifestyle based Meal Plans
Whatsapp and Email support on a daily basis (Replies within 3-4 hours)
Progress tracking every 7 days (It is your responsibility to check in with me every 7 days. As long as you email/whats app me your updates check ins will take place)
Plan changes if I find it necessary
IT IS YOUR RESPONSIBILITY TO EMAIL/WHATSAPP FOR ANY CHANGES. I WILL BE PROMPT ONLY IF YOU ARE CONSISTENT.
Non Refundable: Make sure you are ready to put some effort and dedication. Once made, the amount will not be refunded under any circumstance. In case, you want to discontinue halfway through I will make a note of it and provide coaching anytime in the future.