About SHREYAS KAMATH FITNESS
Hello, I’m Shreyas Kamath.
I’m 32 years old, and I’m a fitness coach who believes that getting in shape should be about much more than simply looking good.
My journey into fitness started in a rather unexpected way. I was an overweight kid who began training in the gym after being told I had high cholesterol. At the time, becoming a fitness coach was the last thing on my mind.
But the more I trained, the more fascinated I became by the science behind building a strong, healthy physique and understanding how the human body works. I started spending more time learning about nutrition, exercise, recovery, and the science of body composition. Somewhere along the way, fitness went from being something I did to something I wanted to build my life around.
While studying engineering, I started creating fitness content on YouTube. I quickly realized that there was a huge gap in accessible, evidence-based fitness information in India. I decided to take a risk and pursue fitness seriously.
I completed two fitness certifications simultaneously and began coaching people for fat loss and muscle building at the age of 19. I eventually made the difficult decision to leave college and pursue fitness as a career.
Since then, I’ve been coaching clients online from different parts of the world and have had the opportunity to work with people from many different walks of life, goals, backgrounds, and levels of experience.
Over the years, my approach to coaching has evolved. I don’t believe in cookie-cutter diets, extreme restrictions, or short-term transformations that are impossible to maintain. I believe good coaching starts with understanding the individual — not just their body, but their lifestyle, habits, mindset, challenges, and goals.
My philosophy is simple:
Build a physique and a level of health that you can actually sustain.
No unnecessary shortcuts. No unrealistic expectations. Just a structured, science-based approach that fits into your life and helps you become healthier, stronger, and more confident in the process.
That’s a little about me.
And while I could probably make this sound like a much better sales pitch, I’d rather let the work I do with my clients speak for itself.