PUSH PULL LEGS SPLIT
The push pull legs program has gained popularity over the years as being the best one to promote hypertrophy in natural lifters. Purchasing the following program will provide you with the perfect PPL routine. The routine is a 6 day plan where you will be training 3 days on and one day off.
If you have been training for at least an year, this plan will be beneficial for you. The volume is moderate to high and will be great for hypertrophy. You can follow my 8 week bodybuilding program and then move on to this one and repeat them one after the other.