SHREYAS KAMATH
CERTIFIED FITNESS TRAINER - SINCE 2014
Welcome to my website!
Here, you will find a variety of programs designed to help you reach your fitness goals. With than 10 years of experience, I have assisted many individuals in losing weight, building muscle, and transforming their lifestyles. If you're aiming for not just change, but and sustainable change, you’ve come to the right spot. Take moment to browse through the page and select the program that suits your needs best.
WHAT DO I OFFER WITH MY COACHING?
PERSONALIZED EXERCISE PROGRAM
Your workout plan will be customized based on your fitness level, training background and individual objectives. Whether you like to exercise at a gym or at home, I'll develop a plan that suits your lifestyle and ensures continuous progress. Regardless of your goals, you will receive a structured efficient routine tailored just for you.
CUSTOMIZED NUTRITION PLAN
Your nutrition plan will be tailored to the information you provide during your assessment Drawing from my experience, I will create a diet that aligns with your goals while being practical, enjoyable, and easy to maintain, helping you stay consistent and achieve lasting results.
PROGRESS TRACKING
Your progress will be monitored through photos, weight, and measurements as needed. Every 7–10 days, I will assess your progress, implement any necessary, and plan for the upcoming week to help you continue advancing. This ongoing process will be maintained throughout the program to ensure steady results.
MESSAGE ME EVERY DAY
Feel free to contact me on WhatsApp anytime if you have any questions or need clarification. Your progress is my top priority, so don’t hesitate to reach out for support. I'm in English, Hindi, Kannada, and Konkani, so you can choose the language that you find most comfortable for communication.
COACHING PLANS
MY E-BOOKS
ONLINE CONSULTATION
PROUD MEMBERS
FREQUENTLY ASKED QUESTIONS
Does Shreyas Kamath have a team?
The straightforward answer is no. If you're here, it's probably you're seeking my guidance. Each coach has their unique approach, philosophy, and style, and combining various methods can often create confusion or unrealistic expectations. To achieve the best results, it's essential that we aligned and adhere to one clear, structured plan.
Can I pause Online coaching?
Certainly! Here’s a rephrased version: Yes, you can pause your program, but only one time. If you have a legitimate reason like a wedding, travel, or illness, you may pause for up to 30 days. For exceptional circumstances, we can discuss your situation further to find the best solution.
Are the programs customized?
Absolutely! That’s the foundation of my services. Many online coaches use generic, one-size-fits-all plans that can yield results but often lack enjoyment and sustainability. I take a different route by first collecting all the essential information about you, and then creating a truly personalized plan. This way, you not only achieve results but also enjoy the journey along the way.
Do I force you to use SUPPLEMENTS?
Supplements are not essential. Although they be beneficial, they are entirely optional. At most, they might make your diet 10-15% easier to maintain. If they don't align with your budget or preferences, I will create your nutrition plan exclusively with whole foods, ensuring everything is customized to meet your needs.
Can I workout at home with online coaching?
Of course! There are numerous reasons why someone might choose not to go to the gym, and that’s perfectly okay. Although weight training at the gym can be very effective, you can still achieve excellent results with a well-planned home workout. If you're committed to putting in the effort, I’ll create a routine that allows you to make progress from the comfort of your own home.
Do I guarantee results?
What I always emphasize is that I’m not a magician. Outcomes differ for each individual and depend on various factors, including your lifestyle, training experience, consistency,, and more. My job is to provide you with the most effective plan to enhance your progress. If you adhere to it consistently, you’ll make steady advancements toward your goals.
Contact Me
If you have any questions regarding any of the plans, feel free to contact me via the form. I will try to respond as soon as possible.
Mangalore, Karnataka, India
shreyaskamathfit@gmail.com | Whatsapp: 9591797415